Memory training techniques

You might wonder how those people who are able to recall complex information, such as the reverse alphabet, a shuffled deck of cards, or hundreds of random words in one minute do it? We were all born with normal brains, but sometimes these people seem to have been borne with super brains.

The truth is, people who can recall tremendous amounts of information have normal brains, just like you and me. The only difference is that they practice techniques that improve brain health and memory skills on a daily basis.

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What is memory?

Memory is the ability of the brain to recall information and experiences. It is a complex process that involves different areas of the brain. It is strengthened in the same way as the muscles of the body – the more you use it, the stronger it will become. These complex processes can be improved by simple activities such as using your non-dominant hand or solving crossword puzzles.

Types of memory

There are two different types of memory – short-term memory and long-term memory. Short term memory is a temporary set of information or experiences that are recalled for a short period of time. Long term memory lasts for years, consciously and subconsciously.

Causes of memory loss

As we age, we tend to lose memories. This is because brain tissue deteriorates with age, neurons are lost, and the blood flow to the brain is decreased. At the age of 20 years, the brain stops growing and instead starts to shrink. This shrinkage causes us to process new data slowly. More serious causes of memory loss include head trauma, Alzheimer’s disease, etc.

Techniques for training your memory

Luckily, you don’t have to undergo brain surgery to prevent the shrinkage of your brain or the loss of memory. Psychiatrists, memory champions, and other clinical health experts are continually coming up with techniques to enhance your memory. Here are some of the techniques that can be practiced daily:

Take memory vitamins

Increasing your intake of food and supplements that improve your data processing speed helps with memory training. These foods and supplements are generally rich in vitamin B. Another supplement to try is fish oil, which is rich in omega 3 fatty acids.

Turn dry data into lively visual scenes

Mnemonic devices and other memory improvement techniques help with processing information and recalling it easily. Mnemonic techniques strengthen your memory capacity for names, phone numbers, and other random information.

Playing puzzles and memory games

It is important to keep the brain functioning. Puzzles, card games, memory games, and even online games help sharpen the mind and improve recall abilities as you age. Students can also benefit from these games and puzzles, as they can help them reach maximum mental performance.

Zox Pro Training

Since 1975, Zox Pro Training has been improving brain health and abilities in the areas of decision making, stress reduction, speed reading, retention, focus, and more. Different types of people benefit from the effectiveness of Zox Pro Training.

Doctors, accountants, and other professionals learn to easily understand and recall complex data with Zox Pro Training. Firemen, policemen, and soldiers are able to solve problems faster and with ease, and can remember information quickly so they can apply their knowledge accurately and quickly.

Zox Pro Training is a great memory training technique that makes life easier in ways you won’t have thought of. Other benefits include enhanced concentration, enhanced peripheral vision, improved self-esteem, self-empowerment, and renewed health and wellness of body and mind.

Healthy lifestyle

A healthy lifestyle obviously has a lot of benefits . People with “super memory” all share a commitment to living healthy lives. Eating the right food and increasing their intake of brain foods and supplements such as vitamin B complex and omega 3 fatty acids help people with super memories to keep them at peak performance. They also exercise everyday for at least 30 minutes, or maintain an active lifestyle.

A healthy lifestyle that trains the memory also includes having a good night sleep. Getting enough good sleep helps your brain and body to recharge and relax. When you wake up in the morning, you feel energized and active enough to process and recall information.


There is no secret to having photographic memory or recalling complex information. Surgeries and other expensive methods are not needed to improve memory. Memory training techniques are easy to do daily, and are effective for the retention of information and enhancing the mind.

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