Brain training programs can be a fun way to relax and unwind while strengthening your cognitive abilities.
And aside from serving as fun little diversions, researchers have discovered that brain training can improve one's memory and even decrease the risk of dementia as we get older.
Choosing the right brain training program isn't always as easy or fun as the programs themselves, though. With tons of options to choose from, how can you be sure you're choosing the best program?
Here are a few things to look for as you choose your next brain training program.
Adaptivity
In this case, adaptivity refers to scaling with the user and their ability. After all, no two minds are alike.
One user may perform better in memory sections while another exceeds expectations in reasoning exercises. It doesn't make sense for the first user to start with the same reasoning exercises as the second user.
A quality brain training program scales to the user's ability and meets them where they are. Adjustments should only take place when you show improvement.
Without adaptability, it's likely that you'll become frustrated and want to give up on the program altogether.
Alignment With Your Needs
Most people have different goals when using a brain training program. For some, they simply want to strengthen their memory. For others, they want to keep their brains healthy in their twilight years.
Choosing a specialized program can help you reach those desired goals without spending time on training aspects that you may not be interested in.
Research-Backed Evidence
A quick excursion into your favorite app store will show you that there are literally hundreds of brain training programs to choose from.
However, a lot of these apps aren't backed by science and just want your money and data.
Always look into a program before signing up. Any cognitive training program worth its salt is going to list all sorts of research-backed evidence into its program to prove that it works.
If a program can't back up its claims with science, it isn't worth your time.
Fun
Last but not least, a training program should be fun to use!
Yes, you're using it to strengthen your cognitive functions, but that doesn't mean you can't enjoy the process. A great program should aim to entertain as well as educate.
Your daily life is busy enough. The last thing you need is another chore to check off of your to-do list.
A great program only takes a few minutes of your day and leaves you looking forward to the next session.
Use These Tips To Choose The Best Brain Training Programs
Let's recap what we've discussed today.
Your program of choice should meet you where you are, not the other way around. It also needs to meet your specific needs.
Don't forget to check the program's reputation — it may not be as legit as you think. Finally, brain training should be fun! Life is too short for boring brain exercises.
If you're interested in learning more about great brain training programs, be sure to read our other brain training posts to help you train smarter, not just harder.
